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Training

Training
Souissi et al (2025). Impact of evening blue light exposure timing on sleep, motor, and cognitive performance in young athletes with intermediate chronotype.

Training

2 min
Souissi et al (2025). Impact of evening blue light exposure timing on sleep, motor, and cognitive performance in young athletes with intermediate chronotype.
Romero-Moraleda et al (2025). The influence of menstrual cycle phase on neuromuscular performance and subjective perception of effort in elite football players.

Training

2 min
Romero-Moraleda et al (2025). The influence of menstrual cycle phase on neuromuscular performance and subjective perception of effort in elite football players.
Savolainen et al (2025). Female football players’ key physical qualities: playing-position specific comparison between national-team selected and non-selected players.

Training

2 min
Savolainen et al (2025). Female football players’ key physical qualities: playing-position specific comparison between national-team selected and non-selected players.
Morgans et al (2025). Contextualized high-speed running and sprinting during English Premier League match-play with reference to possession, positional demands and opponent ranking.

Training

2 min
Morgans et al (2025). Contextualized high-speed running and sprinting during English Premier League match-play with reference to possession, positional demands and opponent ranking.
Menzies et al (2025). Passive heating in sport: Context specific benefits, detriments, and considerations.

Training

2 min
Menzies et al (2025). Passive heating in sport: Context specific benefits, detriments, and considerations.
Malamud and Smoukas (2024). The impact of concurrent training in team sports and soccer.

Training

2 min
Malamud and Smoukas (2024). The impact of concurrent training in team sports and soccer.
Sanchez-Sanchez et al. (2024). Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players’ Performance.

Training

1 min
Sanchez-Sanchez et al. (2024). Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players’ Performance.
Abade et al. (2024). Impact of Eccentric Exercises on Soccer Players’ External Load, Muscle Soreness and Physical Performance: A Comparative Study of Pre and Post-Training Routines.

Training

1 min
Abade et al. (2024). Impact of Eccentric Exercises on Soccer Players’ External Load, Muscle Soreness and Physical Performance: A Comparative Study of Pre and Post-Training Routines.
Kadar et al. (2024). Elite U17 football players’ physical parameters: focus on contextual variables during training and matches.

Training

2 min
Kadar et al. (2024). Elite U17 football players’ physical parameters: focus on contextual variables during training and matches.
Pan et al. (2024). How the new substitute option influenced the Chinese Soccer Super League.

Training

1 min
Pan et al. (2024). How the new substitute option influenced the Chinese Soccer Super League.
Moore et al (2024). Menstrual Cycle Phase–Based Strength & Conditioning Training for Elite Team Sport Female Athletes.

Training

1 min
Moore et al (2024). Menstrual Cycle Phase–Based Strength & Conditioning Training for Elite Team Sport Female Athletes.
Baker & Johnston (2024). An Evolutionary Psychology Perspective on Athletic Development and Performance: Differences Between Proximate and Ultimate Explanations.

Training

1 min
Baker & Johnston (2024). An Evolutionary Psychology Perspective on Athletic Development and Performance: Differences Between Proximate and Ultimate Explanations.
Deutsch et al (2024). Frequency and intensity of change of directions in German Bundesliga soccer.

Training

2 min
Deutsch et al (2024). Frequency and intensity of change of directions in German Bundesliga soccer.
Altmann et al (2024). Assessing maximal sprinting speed in soccer – criterion validity of commonly used devices.

Training

1 min
Altmann et al (2024). Assessing maximal sprinting speed in soccer – criterion validity of commonly used devices.
Massamba et al (2024). Neuromuscular Fatigue in Hamstring and Quadriceps Muscles Following Simulated Soccer Match-Play and Typical Training Sessions.

Training

1 min
Massamba et al (2024). Neuromuscular Fatigue in Hamstring and Quadriceps Muscles Following Simulated Soccer Match-Play and Typical Training Sessions.
Oliveira et al (2024). External load transition practices from pre-season to in-season. A case study in elite female professional soccer players.

Training

2 min
Oliveira et al (2024). External load transition practices from pre-season to in-season. A case study in elite female professional soccer players.
Rivera-Köfler et al (2024). Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review.

Training

1 min
Rivera-Köfler et al (2024). Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review.
Sperlich et al (2024). Repeated Carbon Monoxide Inhalation in Sports: A New Frontier or a Dangerous Gamble?

Training

1 min
Sperlich et al (2024). Repeated Carbon Monoxide Inhalation in Sports: A New Frontier or a Dangerous Gamble?
Springham et al (2024). Neuromuscular fatigue in English premier league academy football players: within- and Cross- season responses.

Training

1 min
Springham et al (2024). Neuromuscular fatigue in English premier league academy football players: within- and Cross- season responses.
Marcos-Frutos et al (2024). Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations.

Training

1 min
Marcos-Frutos et al (2024). Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations.
Patel et al (2024). Cognitive Effects of Heading in Professional Football: A Systematic Review.

Training

1 min
Patel et al (2024). Cognitive Effects of Heading in Professional Football: A Systematic Review.
Cosio et al (2024). Football (soccer) match-derived hamstring muscles residual fatigue can be monitored using early rate of torque development.

Training

1 min
Cosio et al (2024). Football (soccer) match-derived hamstring muscles residual fatigue can be monitored using early rate of torque development.
Scanlan et al (2024). Load distribution across weekly microcycles according to match schedule in a team competing in the Australian national A-League Women’s soccer competition.

Training

1 min
Scanlan et al (2024). Load distribution across weekly microcycles according to match schedule in a team competing in the Australian national A-League Women’s soccer competition.
Havers et al (2024). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini as evaluated by coaching experts.

Training

1 min
Havers et al (2024). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini as evaluated by coaching experts.