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Nutrition

Nutrition
Dietary Carbohydrates Influence the Performance Outcomes of Short-Term Heat Acclimation

Nutrition

2 min
Dietary Carbohydrates Influence the Performance Outcomes of Short-Term Heat Acclimation
Effects of pre-exercise snack bars with low- and high-glycemic index on soccer-specific performance: An application of continuous glucose monitoring

Nutrition

2 min
Effects of pre-exercise snack bars with low- and high-glycemic index on soccer-specific performance: An application of continuous glucose monitoring
Tan et al (2025). The effect of dietary nitrate supplementation on resistance exercise performance: A dose–response investigation

Nutrition

2 min
Tan et al (2025). The effect of dietary nitrate supplementation on resistance exercise performance: A dose–response investigation
Sutehall & Pitsiladis (2025). Personalized Nutrition for the Enhancement of Elite Athletic Performance.

Nutrition

2 min
Sutehall & Pitsiladis (2025). Personalized Nutrition for the Enhancement of Elite Athletic Performance.
McCarthy et al (2025). Sublingual caffeine delivery via oral spray does not accelerate blood caffeine increase compared to ingestion of caffeinated beverages.

Nutrition

2 min
McCarthy et al (2025). Sublingual caffeine delivery via oral spray does not accelerate blood caffeine increase compared to ingestion of caffeinated beverages.
Hacker et al (2025). Vitamin D status and its determinants in German elite athletes.

Nutrition

2 min
Hacker et al (2025). Vitamin D status and its determinants in German elite athletes.
Barnard et al (2025). Evening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties.

Nutrition

2 min
Barnard et al (2025). Evening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties.
Mancin et al (2025). Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations.

Nutrition

2 min
Mancin et al (2025). Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations.
D’Unienville et al (2024). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials.

Nutrition

1 min
D’Unienville et al (2024). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials.
Rothschild et al (2024). A Novel Method to Predict Carbohydrate and Energy Expenditure During Endurance Exercise Using Measures of Training Load.

Nutrition

1 min
Rothschild et al (2024). A Novel Method to Predict Carbohydrate and Energy Expenditure During Endurance Exercise Using Measures of Training Load.
Foo et al (2024). Professional Male Soccer Players’ Perspectives of the Nutrition Culture Within an English Premier League Football Club: A Qualitative Exploration Using Bourdieu’s Concepts of Habitus, Capital and Field.

Nutrition

1 min
Foo et al (2024). Professional Male Soccer Players’ Perspectives of the Nutrition Culture Within an English Premier League Football Club: A Qualitative Exploration Using Bourdieu’s Concepts of Habitus, Capital and Field.
Bouchiba et al (2024). Acute acetaminophen ingestion improves the recovery of neuromuscular fatigue following simulated soccer match-play.

Nutrition

1 min
Bouchiba et al (2024). Acute acetaminophen ingestion improves the recovery of neuromuscular fatigue following simulated soccer match-play.
Bahari et al (2024). Pre-exercise ingestion of a low glycemic index rice-based mixed meal increases fat oxidation and endurance running performance in a hot-humid environment.

Nutrition

1 min
Bahari et al (2024). Pre-exercise ingestion of a low glycemic index rice-based mixed meal increases fat oxidation and endurance running performance in a hot-humid environment.
Jeffries et al (2024). Determination of the optimal dose and dosing strategy for effective L-menthol oral rinsing during exercise in hot environments

Nutrition

1 min
Jeffries et al (2024). Determination of the optimal dose and dosing strategy for effective L-menthol oral rinsing during exercise in hot environments
Uddin et al (2024). The effects of exercise, heat-induced hypo-hydration and rehydration on blood–brain-barrier permeability, corticospinal and peripheral excitability

Nutrition

1 min
Uddin et al (2024). The effects of exercise, heat-induced hypo-hydration and rehydration on blood–brain-barrier permeability, corticospinal and peripheral excitability
Kasper et al (2024). Nutritional habits of professional team sport athletes: An insight into the carbohydrate, fluid, and caffeine habits of English Premier League football players during match play

Nutrition

1 min
Kasper et al (2024). Nutritional habits of professional team sport athletes: An insight into the carbohydrate, fluid, and caffeine habits of English Premier League football players during match play
Gurton et al (2024). Oral but Not Topical Sodium Bicarbonate Improves Repeated Sprint Performance During Simulated Soccer Match Play Exercise in Collegiate Athletes

Nutrition

1 min
Gurton et al (2024). Oral but Not Topical Sodium Bicarbonate Improves Repeated Sprint Performance During Simulated Soccer Match Play Exercise in Collegiate Athletes
Rosbrook et al (2024). Nutritional Considerations in Exercise-Based Heat Acclimation: A Narrative Review

Nutrition

1 min
Rosbrook et al (2024). Nutritional Considerations in Exercise-Based Heat Acclimation: A Narrative Review
Diaz-Lara al (2024). Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis

Nutrition

1 min
Diaz-Lara al (2024). Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis
Mancin et al (2024). Short-Term Cocoa Supplementation Influences Microbiota Composition and Serum Markers of Lipid Metabolism in Elite Male Soccer Players

Nutrition

1 min
Mancin et al (2024). Short-Term Cocoa Supplementation Influences Microbiota Composition and Serum Markers of Lipid Metabolism in Elite Male Soccer Players
Zhang et al (2024). Dietary Intake of Branched-Chain Fatty Acids, Metabolic Parameters, High-Sensitivity C-Reactive Protein Levels, and Anthropometric Features Among Elite and Subelite Soccer Players

Nutrition

1 min
Zhang et al (2024). Dietary Intake of Branched-Chain Fatty Acids, Metabolic Parameters, High-Sensitivity C-Reactive Protein Levels, and Anthropometric Features Among Elite and Subelite Soccer Players
Stables al (2024). Training with reduced carbohydrate availability affects markers of bone resorption and formation in male academy soccer players from the English Premier League

Nutrition

1 min
Stables al (2024). Training with reduced carbohydrate availability affects markers of bone resorption and formation in male academy soccer players from the English Premier League
Gurton et al (2024). Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework

Nutrition

1 min
Gurton et al (2024). Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework
Poon et al (2024). Exploring the Ergogenic Potential of Carbohydrate-Caffeine Combined Mouth Rinse on

Nutrition

1 min
Poon et al (2024). Exploring the Ergogenic Potential of Carbohydrate-Caffeine Combined Mouth Rinse on