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Training

Training
Hamad et al (2023). Effects of Combined Uphill–Downhill Sprinting Versus Resisted Sprinting Methods on Sprint Performance: A Systematic Review and Meta-analysis.

Training

1 min
Hamad et al (2023). Effects of Combined Uphill–Downhill Sprinting Versus Resisted Sprinting Methods on Sprint Performance: A Systematic Review and Meta-analysis.
Silva et al (2023). Does the sequence of plyometric and dynamic stretching exercises influence subsequent sprint performance? A randomized crossover intervention study.

Training

1 min
Silva et al (2023). Does the sequence of plyometric and dynamic stretching exercises influence subsequent sprint performance? A randomized crossover intervention study.
Mitrousis et al (2023). The Effect of a Balance Training Program on the Balance and Technical Skills of Adolescent Soccer Players.

Training

1 min
Mitrousis et al (2023). The Effect of a Balance Training Program on the Balance and Technical Skills of Adolescent Soccer Players.
Boukhris et al (2023). The Impact of Daytime Napping Following Normal Night-Time Sleep on Physical Performance: A Systematic Review, Meta-analysis and Meta-regression.

Training

1 min
Boukhris et al (2023). The Impact of Daytime Napping Following Normal Night-Time Sleep on Physical Performance: A Systematic Review, Meta-analysis and Meta-regression.
Janssen et al (2023). From Natural Towards Representative Decision Making in Sports: A Framework for Decision Making in Virtual and Augmented Environment.

Training

1 min
Janssen et al (2023). From Natural Towards Representative Decision Making in Sports: A Framework for Decision Making in Virtual and Augmented Environment.
Duchateau and Loannis (2023). Plyometric exercises: Optimizing the Transfer of Training Gains to Sport Performance.

Training

Duchateau and Loannis (2023). Plyometric exercises: Optimizing the Transfer of Training Gains to Sport Performance.
Helgerud et al (2023). Aerobic high-intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males.

Training

1 min
Helgerud et al (2023). Aerobic high-intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males.
Henderson et al (2023). Core Body Temperatures in Intermittent Sports: A Systematic Review.

Training

1 min
Henderson et al (2023). Core Body Temperatures in Intermittent Sports: A Systematic Review.
Forcher et al (2023). Prediction of defensive success in elite soccer using machine learning - Tactical analysis of defensive play using tracking data and explainable AI.

Training

1 min
Forcher et al (2023). Prediction of defensive success in elite soccer using machine learning - Tactical analysis of defensive play using tracking data and explainable AI.
Anyadike-Danes et al (2023) Coaches’ Perceptions of Factors Driving Training Adaptation: An International Survey.

Training

1 min
Anyadike-Danes et al (2023) Coaches’ Perceptions of Factors Driving Training Adaptation: An International Survey.
Hernández-Belmonte et al (2023). Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth.

Training

1 min
Hernández-Belmonte et al (2023). Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth.
Junge et al (2023). Performance Implications of Force-Vector-Specific Resistance and Plyometric Training: A Systematic Review with Meta-Analysis.

Training

1 min
Junge et al (2023). Performance Implications of Force-Vector-Specific Resistance and Plyometric Training: A Systematic Review with Meta-Analysis.
Kipp  & Bolter  (2023). Motivational climate dimensions predict youth soccer players’ psychosocial well-being over time.

Training

1 min
Kipp  & Bolter  (2023). Motivational climate dimensions predict youth soccer players’ psychosocial well-being over time.
Oliva-Lozano et al (2023). Changes in Physical Performance Throughout Professional Soccer Match-Play.

Training

1 min
Oliva-Lozano et al (2023). Changes in Physical Performance Throughout Professional Soccer Match-Play.
Burke et al (2023). Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters.

Training

1 min
Burke et al (2023). Two Days Versus Four Days of Training Cessation Following a Step-Taper in Powerlifters.
Panasci et al (2023). Efficacy of Resisted Sled Sprint Training Compared With Unresisted Sprint Training on Acceleration and Sprint Performance in Rugby Players: An 8-Week Randomized Controlled Trial.

Training

1 min
Panasci et al (2023). Efficacy of Resisted Sled Sprint Training Compared With Unresisted Sprint Training on Acceleration and Sprint Performance in Rugby Players: An 8-Week Randomized Controlled Trial.
Davids et al (2023) Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications.

Training

1 min
Davids et al (2023) Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications.
Majano et al (2023). Association between physical demands, skin temperature and wellbeing status in elite football players.

Training

1 min
Majano et al (2023). Association between physical demands, skin temperature and wellbeing status in elite football players.
Pérez-Ifran et al (2023). Extremely Low-Volume Burpee Interval Training Equivalent to 8 Minutes Per Session Improves Vertical Jump Compared with Sprint Interval Training in Real-World Circumstances.

Training

1 min
Pérez-Ifran et al (2023). Extremely Low-Volume Burpee Interval Training Equivalent to 8 Minutes Per Session Improves Vertical Jump Compared with Sprint Interval Training in Real-World Circumstances.
Purdom et al (2023). Female Soccer Periodization on Anaerobic Power/Capacity.

Training

1 min
Purdom et al (2023). Female Soccer Periodization on Anaerobic Power/Capacity.
Castilla-Lopez et al (2023). Low-load strength resistance training with blood flow restriction compared with high-load strength resistance training on performance of professional soccer players: a randomized controlled trial.

Training

2 min
Castilla-Lopez et al (2023). Low-load strength resistance training with blood flow restriction compared with high-load strength resistance training on performance of professional soccer players: a randomized controlled trial.
Pauli et al (2023). Effects of Complex and Contrast Training on Strength, Power, and Agility in Professional Futsal Players: A Preliminary Study.

Training

1 min
Pauli et al (2023). Effects of Complex and Contrast Training on Strength, Power, and Agility in Professional Futsal Players: A Preliminary Study.
Osgnach et al (2023). Mechanical and metabolic power in accelerated running–Part II: team sports.

Training

1 min
Osgnach et al (2023). Mechanical and metabolic power in accelerated running–Part II: team sports.
Lolli et al (2023).  Age-Related Reference Intervals for Physical Performance Test Outcomes Relevant to Male Youth Middle Eastern Football Players.

Training

1 min
Lolli et al (2023).  Age-Related Reference Intervals for Physical Performance Test Outcomes Relevant to Male Youth Middle Eastern Football Players.