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Nutrition

Nutrition
Matzka et al (2024). Accuracy of a continuous glucose monitoring system applied before, during, and after an intense leg‐squat session with low‐and high‐carbohydrate availability in young adults without diabetes

Nutrition

1 min
Matzka et al (2024). Accuracy of a continuous glucose monitoring system applied before, during, and after an intense leg‐squat session with low‐and high‐carbohydrate availability in young adults without diabetes
Liu et al (2024). Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status

Nutrition

1 min
Liu et al (2024). Meta-analysis of the effect of curcumin supplementation on skeletal muscle damage status
Bischof et al (2024). Impact of Collagen Peptide Supplementation in Combination with Long‐Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta‐analysis

Nutrition

1 min
Bischof et al (2024). Impact of Collagen Peptide Supplementation in Combination with Long‐Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta‐analysis
Yang et al (2024). Effects of vitamin D3 supplementation on oxidative stress and antioxidant enzyme after strenuous endurance exercise in healthy young men: a double-blind, placebo-controlled trial

Nutrition

1 min
Yang et al (2024). Effects of vitamin D3 supplementation on oxidative stress and antioxidant enzyme after strenuous endurance exercise in healthy young men: a double-blind, placebo-controlled trial
Garnacho-Castaño et al (2024). Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study

Nutrition

1 min
Garnacho-Castaño et al (2024). Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study
Geaney et al (2024). Effects of food bar chewing duration on the physiologic, metabolic, and perceptual responses to moderate-intensity running

Nutrition

2 min
Geaney et al (2024). Effects of food bar chewing duration on the physiologic, metabolic, and perceptual responses to moderate-intensity running
Usaj et al (2024). The effects of sodium hydrogen carbonate ingestion during the recovery period between two 200-m front-crawl time trials

Nutrition

1 min
Usaj et al (2024). The effects of sodium hydrogen carbonate ingestion during the recovery period between two 200-m front-crawl time trials
BenSalem et al (2024). Acute ingestion of acetaminophen improves cognitive and repeated high intensity short-term maximal performance in well-trained female athletes: a randomized placebo-controlled trial

Nutrition

1 min
BenSalem et al (2024). Acute ingestion of acetaminophen improves cognitive and repeated high intensity short-term maximal performance in well-trained female athletes: a randomized placebo-controlled trial
Tavares-Silva et al (2024). Thirty days of double-strain probiotic supplementation increases monocyte phagocytosis in marathon runners

Nutrition

1 min
Tavares-Silva et al (2024). Thirty days of double-strain probiotic supplementation increases monocyte phagocytosis in marathon runners
Gaamouri et al (2024). Effects of carob rich-polyphenols on oxidative stress markers and physical performance in taekwondo athletes

Nutrition

1 min
Gaamouri et al (2024). Effects of carob rich-polyphenols on oxidative stress markers and physical performance in taekwondo athletes
Field et al (2024). Caffeine Gum Improves Reaction Time but Reduces Composure Versus Placebo During the Extra-Time Period of Simulated Soccer Match-Play in Male Semiprofessional Players

Nutrition

2 min
Field et al (2024). Caffeine Gum Improves Reaction Time but Reduces Composure Versus Placebo During the Extra-Time Period of Simulated Soccer Match-Play in Male Semiprofessional Players
Aragon-Vargas et al (2024). Skimmed, Lactose-Free Milk Ingestion Postexercise: Rehydration Effectiveness and Gastrointestinal Disturbances Versus Water and a Sports Drink in Physically Active People

Nutrition

1 min
Aragon-Vargas et al (2024). Skimmed, Lactose-Free Milk Ingestion Postexercise: Rehydration Effectiveness and Gastrointestinal Disturbances Versus Water and a Sports Drink in Physically Active People
Lozano et al (2024). Validity of the PortionSize app compared to MyFitnessPal for accurately estimating intake: A randomized crossover laboratory-based evaluation

Nutrition

1 min
Lozano et al (2024). Validity of the PortionSize app compared to MyFitnessPal for accurately estimating intake: A randomized crossover laboratory-based evaluation
Snyder et al (2024). Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women

Nutrition

1 min
Snyder et al (2024). Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women
Fujii et al (2024). Menthol alleviates post-race elevations in muscle soreness and metabolic and respiratory stress during running

Nutrition

1 min
Fujii et al (2024). Menthol alleviates post-race elevations in muscle soreness and metabolic and respiratory stress during running
Peel et al (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

Nutrition

1 min
Peel et al (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity
Moore et al (2024). Protein requirements may be lower on a training compared to rest day but are not influenced by moderate training volumes in endurance trained males

Nutrition

1 min
Moore et al (2024). Protein requirements may be lower on a training compared to rest day but are not influenced by moderate training volumes in endurance trained males
Parenteau et al (2024). A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults

Nutrition

1 min
Parenteau et al (2024). A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults
Ino et al (2024). Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults

Nutrition

1 min
Ino et al (2024). Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults
Brinkmans et al (2024). Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling

Nutrition

1 min
Brinkmans et al (2024). Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling
Horiuchi & Nagahara (2024). Acute effects of caffeine supplementation on kinematics and kinetics of sprinting

Nutrition

1 min
Horiuchi & Nagahara (2024). Acute effects of caffeine supplementation on kinematics and kinetics of sprinting
Henrique Marinho et al (2024). Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test

Nutrition

1 min
Henrique Marinho et al (2024). Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test
Brown et al (2024). Reliability and validity of the MX3 portable sweat sodium analyser during exercise in warm conditions

Nutrition

1 min
Brown et al (2024). Reliability and validity of the MX3 portable sweat sodium analyser during exercise in warm conditions
Tanabe et al (2024). Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study

Nutrition

1 min
Tanabe et al (2024). Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study