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Nutrition

Nutrition
Snyder et al (2024). Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women

Nutrition

1 min
Snyder et al (2024). Multi-Ingredient Preworkout Supplementation Compared With Caffeine and a Placebo Does Not Improve Repetitions to Failure in Resistance-Trained Women
Fujii et al (2024). Menthol alleviates post-race elevations in muscle soreness and metabolic and respiratory stress during running

Nutrition

1 min
Fujii et al (2024). Menthol alleviates post-race elevations in muscle soreness and metabolic and respiratory stress during running
Peel et al (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

Nutrition

1 min
Peel et al (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity
Moore et al (2024). Protein requirements may be lower on a training compared to rest day but are not influenced by moderate training volumes in endurance trained males

Nutrition

1 min
Moore et al (2024). Protein requirements may be lower on a training compared to rest day but are not influenced by moderate training volumes in endurance trained males
Parenteau et al (2024). A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults

Nutrition

1 min
Parenteau et al (2024). A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults
Ino et al (2024). Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults

Nutrition

1 min
Ino et al (2024). Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults
Brinkmans et al (2024). Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling

Nutrition

1 min
Brinkmans et al (2024). Energy expenditure and dietary intake in professional female football players in the Dutch Women’s League: Implications for nutritional counselling
Horiuchi & Nagahara (2024). Acute effects of caffeine supplementation on kinematics and kinetics of sprinting

Nutrition

1 min
Horiuchi & Nagahara (2024). Acute effects of caffeine supplementation on kinematics and kinetics of sprinting
Henrique Marinho et al (2024). Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test

Nutrition

1 min
Henrique Marinho et al (2024). Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test
Brown et al (2024). Reliability and validity of the MX3 portable sweat sodium analyser during exercise in warm conditions

Nutrition

1 min
Brown et al (2024). Reliability and validity of the MX3 portable sweat sodium analyser during exercise in warm conditions
Tanabe et al (2024). Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study

Nutrition

1 min
Tanabe et al (2024). Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study
Smid et al (2024). Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials

Nutrition

1 min
Smid et al (2024). Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials
Carney et al (2024). Perspectives on the role of nutrition in influencing academy soccer player development and performance: A qualitative case study of key stakeholders from an English category one soccer academy

Nutrition

1 min
Carney et al (2024). Perspectives on the role of nutrition in influencing academy soccer player development and performance: A qualitative case study of key stakeholders from an English category one soccer academy
Ferragut et al (2024). Effect of Acute Sodium Bicarbonate and Caffeine Coingestion on Repeated-Sprint Performance in Recreationally Trained Individuals: A Randomized Controlled Trial

Nutrition

1 min
Ferragut et al (2024). Effect of Acute Sodium Bicarbonate and Caffeine Coingestion on Repeated-Sprint Performance in Recreationally Trained Individuals: A Randomized Controlled Trial
Santos de Lima et al (2024). Vitamin E Does not Favor Recovery After Exercises: Systematic Review and Meta-analysis

Nutrition

1 min
Santos de Lima et al (2024). Vitamin E Does not Favor Recovery After Exercises: Systematic Review and Meta-analysis
Francisco et al (2024). H2OAthletes study protocol: effects of hydration changes on neuromuscular function in athletes

Nutrition

1 min
Francisco et al (2024). H2OAthletes study protocol: effects of hydration changes on neuromuscular function in athletes
Ermidis et al (2024). Recovery During Successive 120-min Football Games: Results from the 120-min Placebo/Carbohydrate Randomized Controlled Trial

Nutrition

1 min
Ermidis et al (2024). Recovery During Successive 120-min Football Games: Results from the 120-min Placebo/Carbohydrate Randomized Controlled Trial
Dilara et al (2024). Effect of Pre-exercise Sodium Citrate Ingestion on Repeated Sprint Performance in Soccer Players

Nutrition

1 min
Dilara et al (2024). Effect of Pre-exercise Sodium Citrate Ingestion on Repeated Sprint Performance in Soccer Players
Lee et al (2024). Effects of In-Exercise Carbohydrate Supplementation on Prolonged High-Intensity Exercise Performance in Oral Contraceptive Users

Nutrition

1 min
Lee et al (2024). Effects of In-Exercise Carbohydrate Supplementation on Prolonged High-Intensity Exercise Performance in Oral Contraceptive Users
Doherty et al (2024). Sex Differences in Hydration Biomarkers and Test–Retest Reliability Following Passive Dehydration

Nutrition

1 min
Doherty et al (2024). Sex Differences in Hydration Biomarkers and Test–Retest Reliability Following Passive Dehydration
Curran-Bowen et al (2024). Sodium bicarbonate and beta-alanine supplementation: Is combining both better than either alone? A systematic review and meta-analysis

Nutrition

1 min
Curran-Bowen et al (2024). Sodium bicarbonate and beta-alanine supplementation: Is combining both better than either alone? A systematic review and meta-analysis
McCubbin et Irwin (2024). The effect of pre-exercise oral hyperhydration on endurance exercise performance, heart rate and thermoregulation: a meta-analytical review

Nutrition

1 min
McCubbin et Irwin (2024). The effect of pre-exercise oral hyperhydration on endurance exercise performance, heart rate and thermoregulation: a meta-analytical review
Tan et al (2023). Central effects of mouth rinses on endurance and strength performance

Nutrition

1 min
Tan et al (2023). Central effects of mouth rinses on endurance and strength performance
Borra et al (2023). Oral rehydration beverages for treating exercise-associated dehydration: a systematic review. Part I: carbohydrate-electrolyte solutions

Nutrition

1 min
Borra et al (2023). Oral rehydration beverages for treating exercise-associated dehydration: a systematic review. Part I: carbohydrate-electrolyte solutions