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Nutrition

Nutrition
Barnard et al (2023). Alpha-lactalbumin and sleep: A systematic review

Nutrition

1 min
Barnard et al (2023). Alpha-lactalbumin and sleep: A systematic review
Fernandes Landa et al (2023). Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis

Nutrition

1 min
Fernandes Landa et al (2023). Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis
D’Unienville et al (2023). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Nutrition

1 min
D’Unienville et al (2023). Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Taeger and Thuile (2023). Replacement of Milk and Dairy Products with Soy-Based Alternatives–How to Avoid Nutrient Deficiencies in a Milk-Free Diet?

Nutrition

1 min
Taeger and Thuile (2023). Replacement of Milk and Dairy Products with Soy-Based Alternatives–How to Avoid Nutrient Deficiencies in a Milk-Free Diet?
Waldman et al (2023) A Ketone Monoester with Carbohydrate Improves Cognitive Measures Post-Exercise, but not Performance in Trained Females

Nutrition

2 min
Waldman et al (2023) A Ketone Monoester with Carbohydrate Improves Cognitive Measures Post-Exercise, but not Performance in Trained Females
McCubbin and Da Costa (2023). Effect of Personalized Sodium Replacement on Fluid and Sodium Balance and Thermophysiological Strain During and After Ultraendurance Running in the Heat

Nutrition

1 min
McCubbin and Da Costa (2023). Effect of Personalized Sodium Replacement on Fluid and Sodium Balance and Thermophysiological Strain During and After Ultraendurance Running in the Heat
Lehmann et al (2023) Energy and Macronutrient Intakes in Young Athletes: A Systematic Review and Meta-analysis

Nutrition

1 min
Lehmann et al (2023) Energy and Macronutrient Intakes in Young Athletes: A Systematic Review and Meta-analysis
Moura Zagatto et al (2023). Sodium bicarbonate induces alkalosis, but improves high-intensity cycling performance only when participants expect a beneficial effect: a placebo and nocebo study

Nutrition

1 min
Moura Zagatto et al (2023). Sodium bicarbonate induces alkalosis, but improves high-intensity cycling performance only when participants expect a beneficial effect: a placebo and nocebo study
Lee et al (2023). The collagen synthesis response to an acute bout of resistance exercise is greater when ingesting 30 g versus 15 g and 0 g hydrolyzed collagen in resistance-trained young men

Nutrition

1 min
Lee et al (2023). The collagen synthesis response to an acute bout of resistance exercise is greater when ingesting 30 g versus 15 g and 0 g hydrolyzed collagen in resistance-trained young men
Trabelsi et al (2023). Ramadan intermittent fasting and its association with health-related indices and exercise test performance in athletes and physically active individuals: an overview of systematic reviews.

Nutrition

1 min
Trabelsi et al (2023). Ramadan intermittent fasting and its association with health-related indices and exercise test performance in athletes and physically active individuals: an overview of systematic reviews.
Bowles et al (2023). Circulating total 25(OH)D and calculated free 25(OH)D in professional academy footballers at a northerly latitude in the UK

Nutrition

1 min
Bowles et al (2023). Circulating total 25(OH)D and calculated free 25(OH)D in professional academy footballers at a northerly latitude in the UK
Robberechts et al (2023). Partly Substituting Whey for Collagen Peptide Supplementation Improves Neither Indices of Muscle Damage Nor Recovery of Functional Capacity During Eccentric Exercise Training in Fit Males.

Nutrition

1 min
Robberechts et al (2023). Partly Substituting Whey for Collagen Peptide Supplementation Improves Neither Indices of Muscle Damage Nor Recovery of Functional Capacity During Eccentric Exercise Training in Fit Males.
Candi et al (2023). Football Practices in Hot Environments Impact Subsequent Days’ Hydration.

Nutrition

1 min
Candi et al (2023). Football Practices in Hot Environments Impact Subsequent Days’ Hydration.
Mallinson et al (2023). Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women.

Nutrition

1 min
Mallinson et al (2023). Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women.
Alvares-Herms et al (2023). What if gastrointestinal complications in endurance athletes were gut injuries in response to a high consumption of ultra-processed foods?

Nutrition

1 min
Alvares-Herms et al (2023). What if gastrointestinal complications in endurance athletes were gut injuries in response to a high consumption of ultra-processed foods?
Yildirim et al (2023). Acute effect of different doses of caffeinated chewing gum on exercise performance in caffeine-habituated male soccer players.

Nutrition

1 min
Yildirim et al (2023). Acute effect of different doses of caffeinated chewing gum on exercise performance in caffeine-habituated male soccer players.
Kaviani et al (2023). Effects of hemp supplementation during resistance training in trained young adults.

Nutrition

1 min
Kaviani et al (2023). Effects of hemp supplementation during resistance training in trained young adults.
Damasceno et al (2023). Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis.

Nutrition

1 min
Damasceno et al (2023). Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis.
Barreto et al (2023). Caffeine, CYP1A2 Genotype and Exercise Performance: A Systematic Review and Meta-analysis.

Nutrition

1 min
Barreto et al (2023). Caffeine, CYP1A2 Genotype and Exercise Performance: A Systematic Review and Meta-analysis.
Miranda Neto et al (2023). Influence of the administration form of menthol in physical performance in endurance exercise: A systematic review.

Nutrition

1 min
Miranda Neto et al (2023). Influence of the administration form of menthol in physical performance in endurance exercise: A systematic review.
Loureiro et al (2023). Comparison of the effects of pea protein and whey protein on the metabolic profile of soccer athletes: a randomized, double-blind, crossover trial.

Nutrition

1 min
Loureiro et al (2023). Comparison of the effects of pea protein and whey protein on the metabolic profile of soccer athletes: a randomized, double-blind, crossover trial.
Daab et al (2023). Chronic Beetroot Juice Supplementation Attenuates Neuromuscular Fatigue Etiology During Simulated Soccer Match Play.

Nutrition

1 min
Daab et al (2023). Chronic Beetroot Juice Supplementation Attenuates Neuromuscular Fatigue Etiology During Simulated Soccer Match Play.
Fernandez (2023). An energy intake proposal for high-performance youth soccer players based on their distance covered around on the matches.

Nutrition

1 min
Fernandez (2023). An energy intake proposal for high-performance youth soccer players based on their distance covered around on the matches.
Zare et al (2023). Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.

Nutrition

1 min
Zare et al (2023). Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.